Your Path to Lasting Health
A structured, science-backed program designed to deliver measurable results — from first consultation to lasting lifestyle change.
The 5-Step Program
Every client goes through a structured journey — personalised at every stage.
Book Your Consultation
Reach out via the contact form, WhatsApp or phone call to schedule your first online session. This is a paid consultation process with clear pricing shared upfront.
- Free initial enquiry call
- Available Mon – Sat, 9 AM – 6 PM
- Video or phone session
Detailed Health Assessment
A comprehensive review of your health history, current conditions, lab reports, medications, food habits and daily lifestyle. This forms the foundation of your plan.
- Medical history & lab report review
- Dietary habit evaluation
- Lifestyle & stress assessment
- Root cause identification
Personalised Diet Plan
A customised Indian diet plan created specifically for your body type, health condition, food preferences and daily routine. No generic templates — everything is built for you.
- Tailored macronutrient balance
- Indian food-based meal planning
- Meal timing & portion guidance
- Supplement guidance if needed
Weekly Monitoring & Support
Regular weekly check-ins to track your progress, address challenges and keep you motivated. Your plan is updated based on how your body responds each week.
- Weekly weight & symptom tracking
- Diet plan adjustments
- WhatsApp support between sessions
- Motivation & accountability
Progress Evaluation & Long-term Plan
Monthly evaluation of key health markers — blood sugar, weight, energy, hormonal levels — to measure real outcomes. Long-term maintenance strategies ensure the results last.
- Monthly lab review & comparison
- Goal reassessment
- Long-term lifestyle roadmap
- Graduation to self-management
Why This Program Works
Built on three pillars that make sustainable health transformation possible.
Science-Backed
Every recommendation is rooted in clinical nutrition research and adapted for Indian dietary habits and metabolic patterns.
Personalised
No two plans are the same. Your body, lifestyle, health history and food preferences determine every element of your program.
Sustainable
The focus is on building lasting habits — not crash diets or extreme restrictions that collapse after the program ends.
Ready to Start Your Program?
Book your first consultation today. Radha Singh will guide you from day one — all online, all personalised.